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Saturday, March 29, 2025

What Boosts Fitness Faster โ€“ Spot Jogging or Walking?

In the pursuit of the most effective exercise routines...

Not 10K Even Walking Just 4K Steps a Day Can Help You Live Longer

While 10,000 steps a day has been criticized for...

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Five Delicious Plant-Based Protein Recipes for Good Health

Protein from plants? Yes, there are delicious and healthy recipes packed with protein from plant sources. These recipes are perfect for boosting your body's...

What is the Secret of Birthday Girl Kiara Advaniโ€™s Fitness? 

Living a healthy and active lifestyle is just as important in the glitzy world of Bollywood as giving outstanding performances. Popular Indian actress Kiara...

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