The 40-year old man, a pune based CA, came in the contacted with the disease in pune. He passed away in Maharashtra’s Solapur district, where he was visiting his native village for personal work. He was suffering from diarrhea for few days. After feeling extreme weakness, he was admitted in a private hospital in Solapur […]

In the pursuit of the most effective exercise routines a common debate arises: Is spot jogging for 10 minutes better than walking for 45 minutes? Each exercise has its unique benefits and is effective depending on personal health goals and fitness preferences.  The article explores the pros and cons of both options to assist you […]

While 10,000 steps a day has been criticized for being overly optimistic, recent studies have shown that walking 4000 steps are also good for longevity and overall health.  This research therefore raises some questions on the recommendations that individuals need to take in order to achieve optimal health and longevity.   The 10,000-Step Goal: Origin and […]