Apple Cider Vinegar, the tangy liquid derived from fermented apple juice, has been a trending topic for the last few months in the Indian market. Known for its antimicrobial properties, it’s been suggested by many social media influencers, celebrities, and health nutritionists to add it to your routine and reap health benefits within just a few weeks. 

The apple cider vinegar is believed to aid in improving glucose and insulin levels, reducing weight and body fat, managing blood sugar levels, bloating, and much more. Its versatility extends to numerous benefits in culinary uses, beauty products, and natural remedies, making it the most-sought-after and popular product among fitness enthusiasts around the world. 

What is Apple Cider Vinegar? 

It is produced by pulping apples to obtain a liquid which undergoes fermentation with bacteria and yeast, converting sugars into alcohol and forming acetic acid, which further ferments the alcohol into vinegar. 

According to a research paper published by the Cleveland Clinic, the Apple Cider Vinegar contains acetic acid, which acts as a natural probiotic, enhancing immunity and gut health , and antioxidants that can protect body cells from damage. 

Nutritional Facts 

Apple Cider Vinegar has only three calories in one tablespoon (15 grams) and has almost no carbs. It includes a small amount of potassium, magnesium, phosphorus, and calcium, giving powerful health benefits. The amino acids in this vinegar are effective antiseptics and antibiotics. Whereas the acetic acid content can be helpful in treating various fungal and bacterial infections. 

Benefits of Apple cider vinegar 

Consumption of Apple Cider Vinegar in your daily routine has several most impressive health benefits. These including like prevention of acid reflux, ACV for weight loss, blood sugar management, reducing cholesterol and improving heart health, skin care, etc. 

Here are some health benefits of ACV

ACV Prevents Acid Reflux 

Gastroesophageal reflux disease is often seen among many people. It is a health condition caused when there’s a backflow of consumed food from stomach to esophagus. A study showed that those who consume ACV will see more than 75 percent reduction of acid reflux in their body. 

ACV for weight loss 

The apple cider vinegar is considered one of the best cures for losing excess weight. It makes the body burn unwanted calories and boost metabolism to the optimal levels. It also supports appetite control and fat burning in the body. 

Blood Sugar Management 

As per the research of the American Diabetes Association Journal. Taking two tablespoons of diluted ACV can reduce the blood sugar level in the body. It also aids to improve insulin sensitivity. 

Reduces Cholesterol and Improves Heart Health 

The ACV contains acetic acid along with chlorogenic acid. This helps in reducing the bad cholesterol levels and increasing the good cholesterol in the body. 

Skin Care 

Apple Cider Vinegar can do wonders for health when it comes to skin because it has moderate alkaline content. This can help to restore the glow of skin and restrict the dilation of the skin pores. It also keeps the body away from getting overly oily and dried.