Sri Sri Ravi Shankar Ji, also known as Gurudev, founded the Art of Living (AOL) organization in 1981 for education, charity, and non-government work.
The AOL Foundation has centres spread across 180 countries. It offers a variety of stress- reduction programs that focuses on breathing techniques, yoga, and meditation.
The art of living is discovering who you are and how to live a stress-free life. It’s all about turning life into a festival. The vision of AOL is a society free from violence, a healthy body, a mind free from stress, and intellect free from restriction, and the development of a compassionate and imaginative personality.
It has transformed young people’s lives in a way that was much needed through its various programs. The young people of today are far intelligent and free of prejudice. Youth are not afraid to work toward what’s in their best interests. People are attracted to Art of Living because it brings together the finest aspects of ancient and modern practices.
Principles of AOL
Breath
One of the core practices of Art of Living is breathwork. It’s a technique to increase awareness of one’s own breathing and use it to reduce stress, increase vitality and calm the mind.
Meditation
It is one of the crucial Art of Living skill. It taught via a range of techniques that support inner peace, mental clarity, and the emergence of joyful emotions.
Wisdom
Traditional spiritual teachings and ancient wisdom from around the world are used to help people discover meaning and purpose in their lives.
Joy
Art of Living teach people how to live life to the fullest and engage with others in a positive way while emphasizing the importance of cultivation joy and happiness.
Connection
To cultivate compassion, understanding, and love, AOL lays a heavy emphasis on the importance of connecting with oneself, others, and the environment.
The Art of Living is widely recognized as one of the world’s most prominent voluntary movements today. Millions of volunteers worldwide, along with thousands of educators, are working with exemplary passion to promote happiness.
COVID-19
Through a range of programs, the Art of Living Foundation showed outstanding support for people and communities around the globe during the COVID-19 pandemic. It moved its programs online, providing free sessions after realizing the significant impact on mental health. These session helped people deal with the stress and anxiety and offered much-needed emotional support.
Through extensive awareness campaigns and workshops, the foundation also played a critical role in educating communities about COVID-19 prevention measures. By educating people health endeavor to stop the virus’s spread
The Art of Living Foundation’s dedication to wellness, peace and service continues to inspire people and communities all over the world. With its life-changing initiatives and charitable endeavors, the foundation continues to be a ray of kindness and hope. It encourages people to live longer, better, and more satisfying lives.
The Art of Living Foundation prepared to uphold its mission of fostering inner peace and contributing to a more harmonious and peaceful society. People can experience these things as the world encounters new opportunities and challenges
Diksha Nayyar is a versatile writer with a passion for creating engaging and insightful articles on a wide range of topics. With a background in Journalism, she brings a keen eye for detail and a commitment to delivering high-quality content. Diksha has written extensively about health, social issues and technology, aiming to inform and inspire readers. Outside of writing, she enjoys trying out new restaurants and playing with dogs.
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