It is a well-known fact that ‘Vitamin D’ is among the most important nutrients for overall health and well-being. An exposure to sun rays is the best way to get it. A ‘Sun Exposure’ brings ‘Vitamin D’ from the Cholesterol within the Skin.
Midday, particularly in India and around, is the best time to get vitamin D, as the sun is at its highest point and the body may manufacture it most efficiently during this period.
Here, one must know all about sun exposure that is not dangerous. And, also when and how much one can supplement it through natural sources like sunlight.
In fact, ‘Vitamin D’ is among the most important nutrients that a body needs but is never enough. As per expert opinions, near half of the people across the world suffer from vitamin D deficiency. It can lead to various serious health issues-high blood pressure, cholesterol, fatigue, anemia, and even mental health.
Vitamin D is also known as “sunshine vitamin”. When a skin gets sun rays on it – Vitamin D is made from cholesterol.
The Sun’s ultraviolet B rays hit “cholesterol” in the skin cells, providing the energy for vitamin D synthesis to occur. It then helps the cells inside the gut to absorb calcium and phosphorus-two minerals essential for maintaining strong and healthy bones.
However, experts also share that even too much of sunlight can become disadvantageous to one’s health. So, when can be the best time to get sunlight for maximum vitamin D. Simple answer is Mid-Day. However, one should have less time in the Sun to make sufficient vitamin D. A ‘Hard’ Sun exposure can significantly increase the risk of dangerous and deadly skin cancers.
A Sun-Sitter must not burn oneself by staying in the sun for too long. Instead, try going without sunscreen for just the first 15-20 minutes, depending on how sensitive one’s skin is to sunlight.
It is also advisable that one should wear a hat and sunglasses to protect face and eyes while exposing other parts of the body. Since the head is a small part of the body, it will only produce a small amount of vitamin D.
Staying in the sun long can cause Sunburns; Eye Damage; Heat Stroke and more. A longer time sitting may expose a person to the deadly ultraviolet rays which damage eye’s retina – increasing the risk of eye diseases like cataracts, and body’s core temperature. Never gaze continuously towards glowing Sun, it may bring close to blindness.
Educationist/Administrator/Editor/Author/Speaker
Commencing teaching in his early twenties, Prof Aggarwal has diverse experience of great tenure in the top institutions not only as an educationist, administrator, editor, author but also promoting youth and its achievements through the nicest possible content framing. A revolutionary to the core, he is also keen to address the society around him for its betterment and growth on positive notes while imbibing the true team spirit the work force along with.
Comments