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Silent heart attack, also known as silent myocardial infarctions (SMIs), are a concerning health issue that often goes unnoticed. Unlike typical heart attacks that present clear and dramatic symptoms, silent heart attacks occur without prominent signs, making them difficult to detect.
In recent years, India has witnessed an alarming increase in cases of silent heart attacks, raising concerns about the need for heightened awareness and preventive measures.
Understanding Silent Heart Attacks
Silent heart attacks occur when blood flow to a portion of the heart muscle is blocked, leading to damage without the individual experiencing the usual chest pain or discomfort associated with a heart attack.
Instead, individuals may attribute symptoms to other conditions or dismiss them altogether, delaying necessary medical intervention.
Warning Signs of Silent Heart Attacks
While silent heart attacks may lack the typical chest pain, there are still warning signs that individuals should be aware of. These include:
Shortness of breath without any apparent cause
This may occur suddenly and persist, even during periods of rest.
Fatigue or extreme tiredness
Individuals may experience unusual and unexplained exhaustion, often disproportionate to their level of physical activity.
Discomfort in the upper body
This can manifest as pain or pressure in the arms, back, neck, jaw, or stomach.
Nausea, indigestion, or feeling of heartburn
These gastrointestinal symptoms may occur without a clear cause.
Cold sweats and dizziness
Sudden cold sweats and feelings of lightheadedness or dizziness can be indicative of a silent heart attack.
In this animated video, you will understand what causes a heart attack and it’s the leading causes and treatments of this deadly disease by Krishna Sudhir:
Rising Incidence in India: Contributing Factors
India has witnessed a significant increase in the incidence of silent heart attacks, primarily due to several contributing factors. These include:
Sedentary Lifestyle
A shift towards a sedentary lifestyle, characterized by a lack of physical activity and increased stress levels, increases the risk of heart disease.
Unhealthy Dietary Patterns
The consumption of processed foods, high in unhealthy fats, sugars, and salt, contributes to the development of heart disease.
Tobacco and Alcohol Use
The prevalence of smoking and excessive alcohol consumption in India raises the risk of heart attacks, including silent heart attacks.
Lack of Awareness
Limited knowledge about the symptoms and risks associated with silent heart attacks leads to delayed medical attention and potential complications.
Do’s and Don’ts When Experiencing a Silent Heart Attack
If someone suspects they may be experiencing a silent heart attack, it is crucial to take the following actions:
Do’s when experiencing a Silent Heart Attack
- Seek immediate medical attention.
- Call emergency services for assistance.
- Stay calm and try to relax.
- Chew and swallow an aspirin, if not allergic.
Don’ts when experiencing a Silent Heart Attack
- Do not ignore symptoms or dismiss them as insignificant.
- Do not attempt to drive oneself to the hospital.
- Avoid self-medication or taking nitroglycerin without medical guidance.
Treatment and Prevention from Silent heart attack
The treatment for silent heart attacks is similar to that of traditional heart attacks. It may involve medications to dissolve blood clots, reduce inflammation, and manage underlying conditions such as high blood pressure and cholesterol levels.
Lifestyle modifications, including regular exercise, a healthy diet, stress management, and quitting smoking, are crucial for prevention.
Silent heart attacks pose a significant health risk, as their subtle nature often leads to delayed medical intervention and potential complications.
With the increasing incidence of silent heart attacks in India, it is imperative to raise awareness about their warning signs and risk factors.
By recognizing the symptoms, seeking immediate medical attention, and adopting a healthy lifestyle, individuals can reduce their risk and promote heart health, ultimately leading to a safer and healthier society.
Mallika Sadhu is a journalist committed to revealing the raw, unfiltered truth. Mallika's work is grounded in a dedication to transparency and integrity, aiming to present clear and impactful stories that matter. Through comprehensive reporting and honest storytelling, she strives to contribute to provide narratives that genuinely inform and engage. When not dwelling in the world of journalism, she is immersed in the colors of her canvas and pages of her journal.
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