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    Health

    Not 10K Even Walking Just 4K Steps a Day Can Help You Live Longer

    While 10,000 steps a day has been criticized for being overly optimistic, recent studies have shown that walking 4000 steps are also good for...
    Government Policies

    India Bans 156 Medicines Including Painkillers, Antibiotics and Vitamins 

    Indian government has imposed immediate ban on 156 commonly sold fixed-dose FDC drugs. The decision was taken due to alarming concerns about their irrationality...
    Health

    The Vital Role of Sleep: Why Timing Matters for Your Health 

    Despite being undervalued, sleep is essential for good health and wellbeing. It is essential for preserving mental health, emotional stability, and physical well-being. But...
    Health

    Microplastics in Brain: A New Health Concern 

    Microplastics are basically plastic litter that consists of pieces of plastic that are less than 5mm in size. They come from two main sources:...
    Health

    Understanding Digital Dementia: The Impact of Technology on Cognitive Health 

    The use of digital technology is part of the new norm in people’s lifestyles - from personal computers, laptops, and other gadgets to the...
    Health

    Know About Craniosacral Therapy (CST) Which Untaps Stress Locked in the Body

    Craniosacral therapy (CST) is a thorough, non-invasive healing method that releases deep-seated trauma, stress, disruption, and damage through gentle touch. It has been shown...
    Health

    5 Ayurveda Herbs to Help Reduce the Belly Fat 

    Ayurveda, the age-old Indian system of natural medicine, provides a boost to general health, which includes controlling weight and decreasing visceral fat. These five...
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