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    Tag: Healthy Lifestyle

    World Heart Day Fosters a Heart-Healthy Environment

    Various events mark World Heart Day in many countries, including free heart screenings, walks, marathons, media campaigns, and educational programs designed to spread awareness....

    Can Climbing Stairs Improve Heart Health?

    Recent research presented at the ESC Preventive Cardiology 2024 conference has highlighted the positive impact of climbing stairs on heart health and longevity. Here's...

    What is Cortisol Hormone? Decoding Connection with Menopause and its Management

    Cortisol Hormone, often referred to as the 'stress hormone,' is a steroid hormone that is produced and released by the adrenal glands. Its primary...

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