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What Boosts Fitness Faster – Spot Jogging or Walking?

In the pursuit of the most effective exercise routines a common debate arises: Is spot jogging for 10 minutes better than walking for 45...

Not 10K Even Walking Just 4K Steps a Day Can Help You Live Longer

While 10,000 steps a day has been criticized for being overly optimistic, recent studies have shown that walking 4000 steps are also good for...

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