In the pursuit of the most effective exercise routines a common debate arises: Is spot jogging for 10 minutes better than walking for 45 minutes? Each exercise has its unique benefits and is effective depending on personal health goals and fitness preferences.  The article explores the pros and cons of both options to assist you […]

Apple Cider Vinegar, the tangy liquid derived from fermented apple juice, has been a trending topic for the last few months in the Indian market. Known for its antimicrobial properties, it’s been suggested by many social media influencers, celebrities, and health nutritionists to add it to your routine and reap health benefits within just a […]

Recent research presented at the ESC Preventive Cardiology 2024 conference has highlighted the positive impact of climbing stairs on heart health and longevity. Here’s what the findings reveal: Key Insights Reduced Cardiovascular Risk Climbing stairs can lower the risk of dying from cardiovascular disease by 39% compared to not climbing stairs. Combined Exercise Benefits Stair […]

Protein from plants? Yes, there are delicious and healthy recipes packed with protein from plant sources. These recipes are perfect for boosting your body’s health. We will also discuss the benefits of plant-based protein, like improving heart health, managing weight, reducing inflammation, and supporting digestion. Here we come up with five recipes which taste great […]